Hypnosis has been defined in many ways. I think of it as a journey that is taken into the subconscious mind, guided by the hypnotherapist. What we discover together along the way can be very freeing and empowering.
Hypnosis can be used to treat many things and it can be used to enhance many things. It can help to get rid of unwanted habits or unwanted emotions, it can help to find more joy in life or more confidence to name a few possibilities.
The effectiveness of hypnosis is supported by scientific evidence and has been proven to be an effective form of treatment. In fact, compared to some other traditional forms of therapy it is highly efficient, taking fewer sessions to reach recovery.
Can hypnosis help you? Check out these quizzes to find out.